{"title":"Programs","description":"","products":[{"product_id":"4-week-pilates-plan","title":"4-week Pilates Plan","description":"\u003cp\u003e\u003cspan\u003eA simple 4-week Pilates plan with 8 guided workouts to help you stay consistent, build strength, and feel amazing at home.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBuild strength. Stay consistent. Feel amazing in your body.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis 4-Week Pilates Plan is designed to help you create a simple, effective workout routine you can actually stick to — all from the comfort of your home.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWith 8 guided video workouts, you’ll strengthen your full body, improve your posture, and feel more toned and energized.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWHAT’S INCLUDED:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• 4-week structured Pilates plan (PDF)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• 8 exclusive workout videos (20–35 minutes each)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Private YouTube links (unlisted — only accessible to you)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Simple weekly schedule to keep you consistent\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWHO IS THIS FOR?\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eThis program is perfect for you if:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• you want to work out from home\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• you struggle with consistency\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• you prefer short, effective workouts\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• you want to feel stronger and more toned\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eHOW TO USE:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Follow 2 workouts per week (each 20–35 minutes)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Take 1–2 rest days between workouts\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Recommended schedule: Monday \u0026amp; Thursday\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Stay consistent — that’s where results happen\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eOptional:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eYou can add light movement or stretching on rest days, or repeat workouts if you feel like doing more.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eEQUIPMENT NEEDED:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Yoga\/Pilates mat\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Pilates ball\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWHY YOU’LL LOVE IT:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Beginner-friendly \u0026amp; easy to follow\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Time-efficient workouts\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• No gym needed\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Helps you build a sustainable routine\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Designed for real life\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIMPORTANT:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eThis is a digital product — no physical item will be shipped.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eYou will receive a PDF file with your full plan and private workout links after purchase.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis program can be repeated multiple times or followed monthly to help you stay consistent and continue progressing.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eStart your Pilates journey today and feel the difference 🤍\u003c\/span\u003e\u003c\/p\u003e","brand":"PilatesByAnja","offers":[{"title":"Default Title","offer_id":53772820349270,"sku":"4WEEKPILATESPLAN","price":23.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1026\/8295\/2022\/files\/PLANS_square_slika_za_produkt.png?v=1779005571"}],"url":"https:\/\/www.pilatesbyanja.com\/collections\/programs.oembed","provider":"PilatesByAnja","version":"1.0","type":"link"}